How to Overcome the Most Powerful Difficulty Defecating

How to overcome the difficulty of bowel movements can be done in various ways, either by observing the intake of food consumed or reduce bad habits that cause constipation.

It is difficult to defecate itself into a very unpleasant condition where the sufferer experienced abdominal pain to lose appetite because food contained in the digestive tract cannot be removed in the form of Stool.

For that in need some way so that the stomach does not hurt, and digestion is back smoothly.

How to Overcome Difficult Bowel Movements Naturally

Merely information, hard bowel movements are influenced by some things such as lack of consuming fiber foods, stress, lack of fluid intake, and problems with the thyroid.

Then how to solve it? Here are some ways to overcome the hard bowel movements you can do:

• Consuming fiber foods

The first is to consume foods that contain a lot of fiber. This is because one of the causes of hard bowel movements is the intake of fiber that enters the body condition is relatively low. In fact, the fiber content in food has a very important role in helping the digestive process.

Fiber is a substance that is found in foods such as fruits and vegetables. This compound has water-binding properties. If you eat foods rich in fiber regularly, it can be certain that problems of bowel movements will not be experienced.

Examples of foods rich in fiber are spinach, papaya, cauliflower, mango, pear, apple, banana, and Kangkung. This is because the natural ingredients have fiber content that is very easily soluble in water.

• White water

How to cope with the hard bowel movements that next is with white water. You certainly know that most human body tissues consist of water. In other words, enough water intake every day can help the body to run the digestive process.

Not only that, according to research, consumption of water as much as 8 glasses per day will help to increase the immune system or immunity.

Besides, mineral content contained in white water can also dispose of the metabolism of the body and neutralize toxins that enter the body through food consumption.

• Exercise regularly

Another way that you can apply when experiencing constipation is to exercise regularly. This is because in general constipation is more often attacked those who rarely do sports.

So when you are constipation or hard bowel movements, try to take as much as 10 to 30 minutes to stroll in the morning.

• Stop using certain medications

In some cases, hard bowel movements can also occur when a person takes certain medications that have side effects on the digestive system.

If you are experiencing constipation after taking medicines, then you should stop using the drug first until the problem of bowel movements can be overcome.

• Limit consumption of fast food

How to overcome the next hard bowel movement by reducing the consumption of fast food or fast food. For example, fast food is burgers, nuggets, fries, etc. Why?

This is because fast food is a type of food that is low in fiber but has very high-fat content.

Not only can it cause hard bowel movements, but fast food also has a considerable risk to the health of the body. Therefore, you can minimize the consumption of fast food for your own health.

• Reduce pure milk consumption

As we know, pure milk has a fairly high protein, calcium, and fat content. Also, there are a variety of minerals and calcium in pure milk. Although it has a variety of content that is beneficial to the body, you must reduce the consumption of pure milk when experiencing constipation.

This is because according to the study, excessive consumption of milk becomes one of the causes of constipation, both in children and adults.

• Meditation

The way this one is quite strange. However, meditation can be used to cope with constipation or bowel movements in adults. This is because when doing meditation, the body will be in a comfortable and calm condition.

The condition will affect the metabolism and digestive system of the body, thus stimulating the occurrence of the contraction of the intestines so that you can defecate. So it does not hurt to use this method to solve the problem of constipation you are experiencing.

• Consume coffee and water after waking up

The next way is to consume coffee and water sometime after waking up. Just information, when sleeping, the human tongue consumes enzymes that are useful for health in the mouth. One of the uses of this enzyme is to stimulate the body's digestive system to function optimally.

So when waking up, do not be gargle because it can eliminate the enzymes well in the mouth. Drink water or coffee sometime after waking up. This will elicit a comfortable sensation in the body's digestive system which later stimulates the intestines to produce foods that have been transformed into feces.

Most of you may already be aware that sometimes it will appear heartburn and want to pee a few moments after drinking water when waking up. This is one way to overcome the difficulty of fairly potent bowel movements.

How to Prevent Difficulty From Experiencing Bowel Movements

Once you know a few ways to cope with the difficulty of defecating, another thing that you should understand is about how to prevent it from experiencing constipation. First, the consumption of foods that have high fiber content.

This will greatly help the digestive system in terms of managing food that enters the stomach.

Second, as much as possible you have to actively move. The more often a person moves, then the muscles of the body will be trained as well as the muscles found in the digestive system. At least within 1 week, you take the time to exercise for 48 minutes.

Third, select the correct position of urination. This is because the research covering, the position of urination can influence the smooth or absence of the process of discharge feces from the body. 

The most The ideal exhaust position is with squats. The reason, in the position of squats, intestines, and rectum can contract optimally to remove the feces. While someone is urging in a sitting position, the urge of the rectum and intestines cannot work optimally, causing constipation.

Fourth, if you feel like defecating, never delay it. This is because delaying bowel movements will cause dirt to settle in the gastrointestinal tract. The longer, the more difficult the deposition of the feces will be harder to issue.

These are some ways to cope with hard bowel movements and how the most appropriate preventive measures can be done. With Beirut, you no longer have to worry about constipation. Hopefully, a little review above is beneficial to you.

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