7 Natural Remedies For Sore Throat

Many natural sore throat remedies can be easily obtainable around us. There are many that you may currently have at home, such as honey, lemon, or salt. Treating sore throat with these ingredients is as good as using modern medicine unless a sore throat is severe complications.

This natural remedy will be able to relieve your sore throat slowly until it is cured completely without worrying about side effects, either short-term or long-term, especially in liver and kidney health.

The cause of the sore throat is very diverse. Most of them are caused by a germ or allergic infections.

The most common throat infection is caused by viruses, so there is no need for antibiotics to fight against this disease, but rather with a natural sore throat medication (antibiotics only to fight bacteria).

List of Natural Sore Throat Remedies You Can Try

Sore throat tastes very disturbing, making daily activities uncomfortable. Sometimes the disease comes suddenly, sometimes also appears slowly preceded by a declining health condition. 

Fortunately, most sore throat does not require serious treatment, so natural medicine can be used as an alternative. The list of naturally occurring sore throat medications below is aimed at relieving the symptoms of a sore throat, but some are helping the body fight germs infections.

• Lemon Juice

Lemon is very rich in benefits, starting as an antioxidant, treating disorders of gastric acid, preventing shortness of breath, and can also be utilized to treat sore throat naturally. The content of astringent in the lemon can relieve and treat sore throat. The utilization is easy, namely, mix 1 teaspoon lemon juice into a glass of cooking water. 

Lemon juice can help to relieve inflammation and help kill the germs in the throat. Also, it is potent to remove mucus in the throat just like lime, which usually throat will soon be relieved so phlegm can be removed

• Clove

Clove or cloves can also be utilized as a sore throat herbal remedy. The utilization is quite easy, you only need 1-3 teaspoons of powdered clove and a glass of boiled water. Mix the clove into the water, then use it to gargle. Clove has antibacterial and anti-inflammatory properties that can help relieve a sore throat. 

Powdered cloves can be purchased in traditional markets or traditional drugstores. If it is not available in powder form, the still intact can be utilized, but need to be pounded first so that the nutrients can dissolve into the water.

• Honey

Honey is believed and has been researched to contain antibacterial, antiviral, and antifungal properties that can certainly help the body fight off germ infections in the throat, therefore suitable for treating heat as well as other types of sore throat. 

How to drink easily, mix one tablespoon of honey with a glass of warm water (do not hot water because it will damage the nutrients of honey). If you like, you can also try mixing it with tea water or lemon juice. Regular consumption of the day 2-3 times until the throat ache cured.

• Salt

Saline solution is a natural throat-sick mouthwash that has long been popular around the world. The ingredients required are 1 cup of warm water and salt as much as 1/4 teaspoons. Use warm ripe water, the one that you can make the water wash. Keep in mind, cold water usage is not effective. 

You can also add 1 tbsp of Listerine to help kill the germs. This solution is guaranteed to help relieve sore throat because it can eliminate and neutralize the acid in the throat, relieve pain and burning sensation in the throat and help to heal your throat duct. Just keep in mind that this solution is to gargle, not swallowed.

• Warm Tea

A glass of warm tea can be a natural remedy of a potent sore throat and also delicious. Tea contains many antioxidants that can help the body fight infections and inflammatory conditions that cause sore throat. Tea can also help your body fight off germs infections. 

For more optimal results, mix a glass of warm tea with lemon juice and honey, as all have the efficacy to relieve a sore throat. Try not to add too much sugar.

• Chicken Soup

The simple food we commonly find this turns out to be a natural sore throat remedy. Besides the taste is good, it turns out that the chicken soup broth containing sodium can help relieve a sore throat. This is because the broth has an anti-inflammatory effect. 

Chicken soup can also be an alternative to your food menu because usually the appetite for sore throat sufferers will be reduced. By keeping the intake of nutrients assisted with chicken soup, the body will not be deficient in energy to resist the process of infection occurring in the body.

• Drink Water

The last but very important thing is to ensure that your body does not lack fluid. Drinking enough water will make your mucosa or throat wall always moist, dilute the phlegm when there is thick and help the body against infection of germs. 

Drink water so that the color of urine remains light yellow or clear. To keep it from falling into a state of dehydration, you do not need to drink water, but also can drink tea water, water from food such as soup or milk is up to you.

Sore Throat Danger Signs 

The sore throat medication that has been presented above may help relieve your throat disorder. But keep in mind that not all sore throat will heal on its own. 

A sore throat can be a symptom of other diseases that may harm the soul, such as the symptoms of throat cancer, symptoms of HIV, or other harmful diseases. 

If you find the signs below, consult your health condition to your doctor.

• Difficulty breathing or shortness of breath

• Difficulty swallowing

• Difficult to open your mouth, feels like there is a stiff and restrained

• Fever with temperatures over 38,5 °c

• Saliva that often comes out of the mouth

• A sore throat that does not heal after 1 week

• Sounds to be hoarseness for more than 2 weeks

• Joint Pain

• Pain in the ears

• Ears feel difficult to hear

• There is a lump in the neck

• Frequent recurrent throat ulcers

• Skin rash

• There are sputum mixed with blood

• A cough that does not heal after 3 weeks

Tips For Rapid Sore Throat Cure

To treat the traditional sore throat that can give you benefits, you need to avoid various things that can be a severe sore throat. 

You are advised to avoid dirt, smoke, and dirty or polluted air. It is no less important to avoid cigarette smoke, or quit smoking for a while if you are an active smoker. 

Cigarette smoke is irritable which can worsen the inflammatory process. 

Avoid also fried foods and foods that contain excess sugar.

If you do not recover and find some danger of sore throat, do not hesitate to cure to the doctor to get further treatment.

So this article is about a natural sore throat remedy, hopefully, it can provide benefits. Thank.

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